The mostly affected organ in human body after covid infection is our lungs. It shows that people infected with covid 19 shows impairment in their health status even about 3 years after recovery.Here is the importance of Ayurveda. If we treat those health issues with the holistic approach of Ayurveda, we can replace our health status better than before. Post covid health problems may be long term or short term. As per Ayurveda there will be datukshaya and reduced digestive fire or agni in those recovered from covid. So we use datuposhana drugs and rasayana drugs. The administration of these can remove any residual effect of this virus in our body. Ayurvedic physicians can decide the medicines depending on various factors like the suitability, availability of medicines in a particular region. The dose of medicines is determined by the health condition and age.Generally aswagandha, chyavanaprash and rasayana churna are recommended for post Covid health improvement. As per Kerala Ayurveda, it is important to maintain the immunity level of recovered person so that we can avoid any chances of reinfection. In order to maintain the immunity level to optimum it is important to concentrate on diet and exercise. Only freshly cooked diet is advisable, and avoid reheated food.Consume warm freshly cooked easily digestible food. So that it will not take any extra energy from us to get digested.Fruits are advised to take between the time limit of 4 to 10. Grains such as wheat,rice, bajra can use. Diet should be rich in essential vitamins minerals and metals, better to avoid salads.
After regaining health can start yoga and pranayama.Pranayama will improve the lung capacity. Start with simple pranayama like alternate nostril breathing and avoid kapalabhati.After doing pranayama for a couple of days you can start doing mild asanas. You can also include some ayurvedic formulation with black pepper,tulsi,cadraomom and ginger for sore throat and cough.Ginger is rich in antioxidant. It can remove the toxins from the lungs and reduce any inflammation. So used in many ayurvedic formulation. Pepper is also an antioxidant. It can be beneficial for heart,lungs and stomach ailments.Cardamom is anti inflammatory in nature.it can reduce the excess mucus in the lungs and improve it’s health. Tulsi is an ayurvedic herb which has numerous benefits which eliminates inflammation.The mostly affected organ after covid is our lungs.If further care is not given,it can prolong the post covid symptoms such as cough low grade fever,joint pain, chest pain which can further end up in serious problems for respiratory system and immune system. Post covid care with the help of Ayurveda diet, Ayurveda medicines and yoga and pranayama can definitely regain your lung capacity and boost the immune system.
We have Ayurveda Packages for Post Covid Health improvement and to enhance immunity through Ayurveda, yoga and Pranayama. Mail us for the details of the package.