Stress is good if one properly copes with the demands. It helps to improve our performance and efficiency at work or in life. It makes us more alert in the activities indulged in. This bring out satisfaction, excitement and fun at work. But stress is bad when one is not able to cope with the demands due to the physical, mental and emotional resources.
Vedas are a large body of religion texts originating ancient India. There are four Vedas which are collections of information’s about rituals, Philosophy, Spiritual knowledge. Ayurveda is a sub veda text practiced from 5000, years. Ayurveda: Ancient wisdom for modern wellness teaches us to reconnect with nature.
The state of Kerala has made rich and varied contributions to the cultural heritage of India. Kerala culture has been an integral part of the mainstream of an Indian culture. An important factor that has helped the process of cultural synthesis in Kerala is its peculiar geographical position.